A relaxing staycation in the Lake District
The British summer weather may be unpredictable, but one thing you can guarantee is full on relaxation during a staycation in the Lake District. Nestled in the heart of the Lake District’s beautiful Borrowdale Valley, Lodore Falls Hotel & Spa…
Digital Detox – should you have more screen free time?
Today’s world is dominated by social media and it plays a significant role in our lives – both at work and at home. There are an estimated 2.3 billion social media users globally. But has our need to keep people…
How to drink less coffee
After year’s of relying on coffee to get through the day, do you wish you could cut down to 1 cup at most (or none?) If you want to feel the benefit of cutting down on caffeine then read on…
A pamper guide for a summer’s night in
Yes the evenings are longer, which for a lot of people means drinks on the roof terrace after work. For me right now it’s giving me time to dedicate to a relaxing night in filled with self-care. I’ve given the…
Stress-busting Foods as recommended by a Nutritionist
Have you ever had your stress levels lower and mood improve when eating certain foods? That’s not just because prior to eating you were ‘hangry’, but because the foods we eat day to day can have a huge impact on our…
