Digital Detox – should you have more screen free time?
Today’s world is dominated by social media and it plays a significant role in our lives – both at work and at home. There are an estimated 2.3 billion social media users globally. But has our need to keep people updated on our every move or thought gone too far? How long do you spend on your phone each day? A couple of hours? Over five? We probably all have a hunch that we’re spending more time than we should, but…
How to drink less coffee
After year’s of relying on coffee to get through the day, do you wish you could cut down to 1 cup at most (or none?) If you want to feel the benefit of cutting down on caffeine then read on to see some top tips on drinking less coffee day-to-day and the most delicious alternatives. Why drink less coffee? Does your typically caffeinated day would look something like this; wake up feeling groggy and have a huge mug of coffee,…
A pamper guide for a summer’s night in
Yes the evenings are longer, which for a lot of people means drinks on the roof terrace after work. For me right now it’s giving me time to dedicate to a relaxing night in filled with self-care. I’ve given the classic pamper night in a summer upgrade with some new favourites at Oliver Bonas to help you relax and rejuvenate. Of course you can just mix and match with your own favourite products to create your own personal haven at…
STRESS-BUSTING FOODS AS RECOMMENDED BY A NUTRITIONIST
Have you ever had your stress levels lower and mood improve when eating certain foods? That’s not just because prior to eating you were ‘hangry’, but because the foods we eat day to day can have a huge impact on our mood and emotional state. With April marking the beginning of Stress Awareness Month, we speak to nutritionist Cassandra Barns to find out the top 5 stress-busting foods that can help bring about a sense of calm. Chocolate Yes, you read it right…
