• Features,  Lifestyle,  Other features,  Wellbeing

    Digital Detox – should you have more screen free time?

    Today’s world is dominated by social media and it plays a significant role in our lives – both at work and at home. There are an estimated 2.3 billion social media users globally. But has our need to keep people updated on our every move or thought gone too far? How long do you spend on your phone each day? A couple of hours? Over five? We probably all have a hunch that we’re spending more time than we should, but…

  • Food,  Lifestyle,  Wellbeing

    How to drink less coffee

    After year’s of relying on coffee to get through the day, do you wish you could cut down to 1 cup at most (or none?) If you want to feel the benefit of cutting down on caffeine then read on to see some top tips on drinking less coffee day-to-day and the most delicious alternatives. Why drink less coffee? Does your typically caffeinated day would look something like this; wake up feeling groggy and have a huge mug of coffee,…